Shake and Bake

Workouts

Sunday 11/14/21 @ 3:18 AM
137kj
64rpm
48%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 7:22 PM
βœ…
189kj
83rpm
45%
19mph
Thursday 3/18/21 @ 6:30 PM
166kj
65rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Monday 10/11/21 @ 7:30 PM
βœ…
236kj
81rpm
42%
18mph
Thursday 7/29/21 @ 1:59 AM
169kj
41rpm
38%
9mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/4/21 @ 6:29 PM
βœ…
304kj
83rpm
46%
20mph
Thursday 5/13/21 @ 2:4 AM
134kj
70rpm
45%
17mph
20 min Soul Ride
Ally Love
Wednesday 3/17/21 @ 6:19 AM
βœ…
191kj
91rpm
49%
19mph
Tuesday 4/20/21 @ 10:8 PM
100kj
64rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/27/20 @ 4:57 AM
βœ…
161kj
91rpm
40%
18mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
βœ…
288kj
92rpm
50%
20mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 7:11 PM
βœ…
170kj
83rpm
44%
19mph
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
βœ…
390kj
80rpm
45%
19mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:29 AM
βœ…
254kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
βœ…
323kj
82rpm
41%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
137 kj
Sunday 11/14/21
βœ… 189 kj
Wednesday 11/10/21
30 min Bob Marley Ride
Denis Morton
166 kj
Thursday 3/18/21
βœ… 236 kj
Monday 10/11/21
30 min Fresh Friday Ride
Denis Morton
169 kj
Thursday 7/29/21
βœ… 304 kj
Tuesday 5/4/21
20 min Soul Ride
Ally Love
134 kj
Thursday 5/13/21
βœ… 191 kj
Wednesday 3/17/21
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Tuesday 4/20/21
βœ… 161 kj
Wednesday 5/27/20
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
βœ… 288 kj
Monday 2/1/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Monday 8/24/20
βœ… 170 kj
Monday 8/3/20
45 min Lil Wayne Ride
Alex Toussaint
210 kj
Thursday 8/20/20
βœ… 390 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Friday 5/22/20
βœ… 254 kj
Saturday 5/23/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
βœ… 323 kj
Saturday 3/14/20