Shake and Bake

Workouts

Friday 11/19/21 @ 11:54 PM
βœ…
218kj
65rpm
48%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
Thursday 2/17/22 @ 2:10 PM
50kj
66rpm
41%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 11:43 PM
βœ…
197kj
80rpm
40%
17mph
Monday 8/2/21 @ 2:59 PM
βœ…
88kj
61rpm
47%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
Sunday 12/20/20 @ 12:13 AM
βœ…
117kj
65rpm
50%
18mph
15 min New Tracks Ride
Alex Toussaint
Saturday 5/22/21 @ 11:38 AM
101kj
79rpm
41%
17mph
Tuesday 4/20/21 @ 10:8 PM
100kj
64rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/18/19 @ 10:57 AM
βœ…
121kj
83rpm
38%
16mph
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
βœ…
193kj
86rpm
38%
17mph
Friday 3/5/21 @ 12:28 AM
βœ…
210kj
67rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Thursday 12/17/20 @ 10:22 PM
βœ…
185kj
66rpm
46%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
βœ…
283kj
77rpm
41%
16mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
βœ…
287kj
80rpm
40%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 218 kj
Friday 11/19/21
173 kj
Wednesday 9/22/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
50 kj
Thursday 2/17/22
βœ… 197 kj
Wednesday 3/16/22
15 min AFO Ride: Nas
Olivia Amato
βœ… 88 kj
Monday 8/2/21
86 kj
Tuesday 1/18/22
15 min New Tracks Ride
Alex Toussaint
βœ… 117 kj
Sunday 12/20/20
101 kj
Saturday 5/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Tuesday 4/20/21
βœ… 121 kj
Wednesday 9/18/19
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Wednesday 3/17/21
βœ… 193 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 210 kj
Friday 3/5/21
199 kj
Tuesday 3/9/21
30 min Nicki Minaj Ride
Ally Love
βœ… 185 kj
Thursday 12/17/20
161 kj
Sunday 1/3/21
45 min Lil Wayne Ride
Alex Toussaint
210 kj
Thursday 8/20/20
βœ… 283 kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
βœ… 287 kj
Saturday 5/16/20