Shake and Bake

Workouts

Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
Friday 8/13/21 @ 3:15 PM
108kj
70rpm
41%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:37 PM
132kj
73rpm
42%
16mph
Friday 5/28/21 @ 12:13 AM
101kj
70rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/4/21 @ 12:18 PM
95kj
73rpm
42%
16mph
Wednesday 3/17/21 @ 3:56 AM
126kj
71rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 3:9 PM
126kj
79rpm
40%
16mph
Monday 1/4/21 @ 3:30 AM
147kj
66rpm
48%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 11/26/20 @ 1:56 PM
132kj
72rpm
44%
16mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:27 PM
214kj
68rpm
47%
17mph
Monday 11/9/20 @ 3:48 PM
112kj
65rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 9:41 PM
135kj
75rpm
42%
16mph
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:8 AM
128kj
69rpm
44%
16mph
Wednesday 5/20/20 @ 10:50 PM
88kj
75rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Friday 5/1/20 @ 1:3 AM
92kj
82rpm
38%
16mph
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
215kj
70rpm
46%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
278 kj
Sunday 2/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 8/13/21
132 kj
Tuesday 4/6/21
15 min Hip Hop Ride
Alex Toussaint
101 kj
Friday 5/28/21
95 kj
Tuesday 5/4/21
20 min Hip Hop Ride
Robin Arzón
126 kj
Wednesday 3/17/21
126 kj
Friday 1/22/21
20 min Hip Hop Ride
Kendall Toole
147 kj
Monday 1/4/21
132 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
214 kj
Thursday 11/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Monday 11/9/20
135 kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Thursday 9/10/20
128 kj
Wednesday 4/29/20
15 min Soul Music Ride
Ally Love
88 kj
Wednesday 5/20/20
92 kj
Friday 5/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Saturday 5/16/20
215 kj
Friday 5/15/20