Shake and Bake

Workouts

Sunday 10/29/17 @ 11:28 PM
155kj
81rpm
43%
18mph
20 min Intro Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 5:3 PM
βœ…
205kj
85rpm
47%
20mph
Tuesday 11/27/18 @ 12:4 AM
86kj
69rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 8:41 PM
βœ…
159kj
83rpm
43%
18mph
Thursday 2/1/18 @ 11:25 AM
130kj
71rpm
43%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/17/18 @ 10:36 PM
βœ…
154kj
79rpm
43%
18mph
Sunday 5/20/18 @ 9:58 PM
351kj
83rpm
42%
18mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:53 PM
βœ…
554kj
82rpm
51%
21mph
Sunday 11/12/17 @ 11:50 PM
165kj
86rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/15/18 @ 3:19 PM
βœ…
173kj
90rpm
42%
19mph
Friday 2/23/18 @ 10:0 PM
108kj
85rpm
35%
16mph
20 min 80s Ride
Christine D'Ercole
Wednesday 2/14/18 @ 9:28 PM
βœ…
245kj
82rpm
52%
21mph
Monday 12/25/17 @ 11:15 PM
βœ…
271kj
75rpm
48%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 11/20/17 @ 10:47 AM
251kj
77rpm
46%
18mph
Friday 12/1/17 @ 10:19 PM
200kj
88rpm
44%
20mph
20 min Tabata Ride
Jennifer Jacobs
Thursday 8/31/17 @ 10:41 PM
βœ…
200kj
80rpm
49%
19mph
Saturday 11/25/17 @ 3:28 PM
546kj
73rpm
50%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:23 PM
βœ…
562kj
81rpm
47%
19mph
Thursday 11/23/17 @ 3:40 PM
226kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:26 PM
βœ…
451kj
74rpm
52%
20mph

Workouts

20 min Intro Endurance Ride
Christine D'Ercole
155 kj
Sunday 10/29/17
βœ… 205 kj
Saturday 2/20/21
20 min Low Impact Ride
Christine D'Ercole
86 kj
Tuesday 11/27/18
βœ… 159 kj
Tuesday 11/20/18
20 min Low Impact Ride
Christine D'Ercole
130 kj
Thursday 2/1/18
βœ… 154 kj
Friday 8/17/18
45 min Live DJ Ride
Christine D'Ercole
351 kj
Sunday 5/20/18
βœ… 554 kj
Sunday 5/20/18
20 min Low Impact Ride
Christine D'Ercole
165 kj
Sunday 11/12/17
βœ… 173 kj
Sunday 4/15/18
20 min 80s Ride
Christine D'Ercole
108 kj
Friday 2/23/18
βœ… 245 kj
Wednesday 2/14/18
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 271 kj
Monday 12/25/17
251 kj
Monday 11/20/17
20 min Tabata Ride
Jennifer Jacobs
200 kj
Friday 12/1/17
βœ… 200 kj
Thursday 8/31/17
60 min HRZ Threshold Ride
Christine D'Ercole
546 kj
Saturday 11/25/17
βœ… 562 kj
Saturday 11/25/17
45 min Turkey Burn Ride
Robin ArzΓ³n
226 kj
Thursday 11/23/17
βœ… 451 kj
Thursday 11/23/17