Shake and Bake

Workouts

Tuesday 11/3/20 @ 11:46 AM
✅
174kj
83rpm
43%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 5/30/21 @ 4:14 PM
72kj
80rpm
30%
13mph
Saturday 10/10/20 @ 5:37 PM
✅
422kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:43 PM
173kj
81rpm
28%
12mph
Saturday 10/3/20 @ 2:3 PM
✅
442kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 11:58 PM
181kj
81rpm
31%
13mph
Saturday 9/19/20 @ 2:51 PM
✅
447kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:16 AM
175kj
76rpm
33%
13mph
Wednesday 3/11/20 @ 9:55 AM
✅
284kj
77rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 8/22/20 @ 12:31 AM
124kj
70rpm
37%
14mph
Sunday 5/10/20 @ 1:59 PM
✅
335kj
84rpm
48%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/24/20 @ 11:53 PM
138kj
71rpm
38%
14mph
Tuesday 4/7/20 @ 10:10 AM
✅
288kj
82rpm
46%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/25/20 @ 12:28 AM
100kj
78rpm
30%
12mph
Wednesday 4/15/20 @ 10:7 AM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 12:31 AM
104kj
82rpm
29%
13mph
Friday 3/13/20 @ 10:37 AM
✅
184kj
83rpm
44%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:50 AM
60kj
83rpm
28%
12mph
Sunday 1/19/20 @ 2:52 PM
✅
287kj
74rpm
49%
19mph
30 min Classic Rock Ride
Jenn Sherman
Monday 1/13/20 @ 9:24 PM
108kj
71rpm
33%
13mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 174 kj
Tuesday 11/3/20
72 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 422 kj
Saturday 10/10/20
173 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Saturday 10/3/20
181 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 9/19/20
175 kj
Thursday 9/17/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 284 kj
Wednesday 3/11/20
124 kj
Saturday 8/22/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 335 kj
Sunday 5/10/20
138 kj
Sunday 5/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 288 kj
Tuesday 4/7/20
100 kj
Wednesday 3/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 285 kj
Wednesday 4/15/20
104 kj
Monday 3/23/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 184 kj
Friday 3/13/20
60 kj
Wednesday 3/11/20
30 min Classic Rock Ride
Jenn Sherman
✅ 287 kj
Sunday 1/19/20
108 kj
Monday 1/13/20