Shake and Bake

Workouts

Monday 6/7/21 @ 11:20 AM
✅
174kj
84rpm
42%
18mph
20 min 80s Ride
Jess King
Friday 5/14/21 @ 3:21 PM
143kj
63rpm
50%
17mph
Saturday 3/27/21 @ 2:13 PM
✅
156kj
84rpm
46%
20mph
15 min Pop Ride
Jess King
Sunday 3/28/21 @ 2:39 PM
122kj
67rpm
51%
18mph
Saturday 6/27/20 @ 2:55 PM
✅
487kj
84rpm
46%
20mph
45 min Disco Ride
Jenn Sherman
Saturday 10/17/20 @ 2:58 PM
380kj
69rpm
49%
18mph
Monday 7/20/20 @ 2:15 PM
✅
250kj
85rpm
50%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 10:31 AM
✅
281kj
83rpm
43%
19mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 2:55 PM
253kj
77rpm
46%
18mph
Saturday 6/13/20 @ 3:12 PM
✅
501kj
80rpm
49%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 6/13/20 @ 3:1 PM
388kj
74rpm
48%
19mph
Saturday 5/30/20 @ 3:3 PM
✅
487kj
84rpm
47%
20mph
45 min Classic Rock Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:0 PM
436kj
75rpm
50%
20mph
Tuesday 3/3/20 @ 10:56 AM
✅
286kj
76rpm
48%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 3:59 PM
216kj
72rpm
45%
17mph
Wednesday 2/12/20 @ 2:19 PM
✅
190kj
82rpm
46%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 3:58 PM
156kj
78rpm
47%
19mph
Saturday 11/23/19 @ 12:21 PM
✅
280kj
74rpm
49%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 8:40 PM
242kj
69rpm
49%
18mph

Workouts

20 min 80s Ride
Jess King
✅ 174 kj
Monday 6/7/21
143 kj
Friday 5/14/21
15 min Pop Ride
Jess King
✅ 156 kj
Saturday 3/27/21
122 kj
Sunday 3/28/21
45 min Disco Ride
Jenn Sherman
✅ 487 kj
Saturday 6/27/20
380 kj
Saturday 10/17/20
20 min FTP Test Ride
Christine D'Ercole
✅ 250 kj
Monday 7/20/20
kj
Wednesday 8/26/20
30 min 80s Ride
Denis Morton
✅ 281 kj
Tuesday 8/4/20
253 kj
Wednesday 7/29/20
45 min Classic Rock Ride
Jennifer Jacobs
✅ 501 kj
Saturday 6/13/20
388 kj
Saturday 6/13/20
45 min Classic Rock Ride
Tunde Oyeneyin
✅ 487 kj
Saturday 5/30/20
436 kj
Saturday 5/30/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 286 kj
Tuesday 3/3/20
216 kj
Tuesday 3/3/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 190 kj
Wednesday 2/12/20
156 kj
Monday 2/10/20
30 min The Jess King Experience
Jess King
✅ 280 kj
Saturday 11/23/19
242 kj
Sunday 11/24/19