Shake and Bake

Workouts

Thursday 6/30/22 @ 10:55 AM
✅
168kj
84rpm
42%
18mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 6/18/22 @ 11:7 PM
155kj
75rpm
45%
18mph
Saturday 8/21/21 @ 5:43 PM
✅
209kj
83rpm
47%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/7/21 @ 4:6 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 2:27 PM
✅
470kj
85rpm
45%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/5/21 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 10:49 AM
✅
98kj
81rpm
47%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/27/21 @ 12:32 PM
74kj
73rpm
45%
18mph
Monday 1/25/21 @ 11:33 AM
✅
273kj
82rpm
44%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:59 PM
230kj
78rpm
43%
18mph
Saturday 11/21/20 @ 3:28 PM
✅
298kj
85rpm
45%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 4:49 PM
✅
452kj
82rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
385kj
74rpm
48%
19mph
Saturday 12/12/20 @ 2:39 PM
✅
435kj
85rpm
45%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:51 PM
302kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 10:43 AM
✅
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
Wednesday 11/20/19 @ 10:54 AM
✅
267kj
76rpm
47%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 4/26/19 @ 1:11 PM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 168 kj
Thursday 6/30/22
155 kj
Saturday 6/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 209 kj
Saturday 8/21/21
kj
Tuesday 9/7/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 470 kj
Sunday 8/29/21
kj
Sunday 9/5/21
10 min Climb Ride
Christine D'Ercole
✅ 98 kj
Tuesday 6/15/21
74 kj
Thursday 5/27/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 273 kj
Monday 1/25/21
230 kj
Thursday 1/21/21
30 min New Wave Ride
Christine D'Ercole
✅ 298 kj
Saturday 11/21/20
kj
Tuesday 9/22/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 452 kj
Monday 12/28/20
385 kj
Sunday 12/13/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 435 kj
Saturday 12/12/20
302 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Tuesday 7/21/20
171 kj
Wednesday 7/1/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 267 kj
Wednesday 11/20/19
kj
Friday 4/26/19