Shake and Bake
Workouts
Saturday 7/17/21 @ 4:20 PM
✅
309kj
85rpm
45%
20mph
Sunday 5/12/19 @ 9:15 PM
216kj
77rpm
43%
17mph
Monday 8/17/20 @ 10:30 AM
✅
178kj
85rpm
43%
19mph
Thursday 9/3/20 @ 12:15 AM
113kj
80rpm
37%
16mph
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
Friday 7/3/20 @ 11:11 AM
211kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 10:10 AM
✅
288kj
82rpm
46%
19mph
Tuesday 3/10/20 @ 10:53 AM
202kj
94rpm
35%
17mph
Monday 5/11/20 @ 11:51 PM
✅
300kj
84rpm
46%
20mph
Tuesday 2/19/19 @ 11:54 PM
221kj
83rpm
41%
18mph
Tuesday 4/28/20 @ 12:7 AM
✅
180kj
83rpm
44%
19mph
Wednesday 5/6/20 @ 8:51 PM
132kj
86rpm
38%
17mph
Tuesday 4/28/20 @ 10:5 AM
✅
262kj
83rpm
43%
18mph
Wednesday 3/18/20 @ 11:19 PM
208kj
90rpm
37%
17mph
Tuesday 3/3/20 @ 10:56 AM
✅
286kj
76rpm
48%
19mph
Wednesday 3/11/20 @ 9:40 AM
194kj
88rpm
37%
16mph
Saturday 9/14/19 @ 11:46 PM
✅
261kj
67rpm
52%
19mph
Friday 9/6/19 @ 8:56 PM
182kj
73rpm
40%
15mph
Thursday 8/22/19 @ 12:41 AM
✅
262kj
70rpm
50%
19mph
Monday 8/12/19 @ 10:11 AM
178kj
75rpm
39%
15mph
Workouts
216
kj
Sunday 5/12/19
211
kj
Friday 7/3/20
202
kj
Tuesday 3/10/20
221
kj
Tuesday 2/19/19
194
kj
Wednesday 3/11/20
182
kj
Friday 9/6/19