Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 11:41 AM
355kj
80rpm
43%
18mph
Saturday 10/2/21 @ 4:53 PM
✅
290kj
85rpm
44%
19mph
30 min 007 Ride
Ben Alldis
Monday 10/4/21 @ 11:47 PM
251kj
78rpm
45%
18mph
Monday 6/15/20 @ 10:45 AM
✅
263kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 8:10 PM
206kj
82rpm
40%
17mph
Wednesday 11/4/20 @ 7:15 PM
✅
279kj
84rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/7/20 @ 6:1 PM
232kj
85rpm
41%
18mph
Sunday 10/18/20 @ 6:32 PM
✅
546kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
478kj
82rpm
43%
18mph
Sunday 10/4/20 @ 3:40 PM
✅
561kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:13 PM
513kj
87rpm
42%
19mph
Monday 10/5/20 @ 10:40 AM
✅
277kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
Monday 6/22/20 @ 10:51 AM
✅
249kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 6:2 PM
208kj
80rpm
42%
17mph
Monday 7/20/20 @ 2:15 PM
✅
250kj
85rpm
50%
22mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 7/30/20 @ 8:13 PM
217kj
82rpm
49%
21mph
Tuesday 5/5/20 @ 10:0 AM
✅
230kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 6/17/20
355 kj
Tuesday 6/28/22
30 min 007 Ride
Ben Alldis
✅ 290 kj
Saturday 10/2/21
251 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Monday 6/15/20
206 kj
Monday 1/18/21
30 min Power Zone Ride
Christine D'Ercole
✅ 279 kj
Wednesday 11/4/20
232 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 10/18/20
478 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 10/4/20
513 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Monday 10/5/20
247 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Monday 6/22/20
208 kj
Saturday 7/11/20
20 min FTP Test Ride
Christine D'Ercole
✅ 250 kj
Monday 7/20/20
217 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 5/5/20
212 kj
Tuesday 5/12/20