Shake and Bake

Workouts

Friday 7/17/20 @ 11:2 AM
288kj
84rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Saturday 11/27/21 @ 10:5 PM
✅
196kj
86rpm
44%
19mph
20 min 80s Rock Ride
Leanne Hainsby
Saturday 3/5/22 @ 3:39 PM
150kj
82rpm
41%
17mph
Saturday 10/17/20 @ 3:16 PM
433kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
Wednesday 11/20/19 @ 10:54 AM
✅
267kj
76rpm
47%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 12/16/21 @ 7:4 PM
187kj
78rpm
40%
16mph
Monday 5/24/21 @ 11:54 PM
54kj
88rpm
42%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:28 PM
✅
464kj
87rpm
54%
23mph
Sunday 5/23/21 @ 1:28 PM
450kj
83rpm
45%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
✅
701kj
87rpm
54%
23mph
Monday 12/28/20 @ 4:49 PM
452kj
82rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
Sunday 6/28/20 @ 2:0 PM
549kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Monday 8/24/20 @ 10:37 AM
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:3 AM
✅
526kj
94rpm
45%
21mph
Tuesday 6/2/20 @ 10:6 AM
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
288 kj
Friday 7/17/20
✅ 381 kj
Tuesday 10/11/22
20 min 80s Rock Ride
Leanne Hainsby
✅ 196 kj
Saturday 11/27/21
150 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 10/17/20
✅ 564 kj
Friday 1/7/22
30 min 70s Rock Ride
Christine D'Ercole
✅ 267 kj
Wednesday 11/20/19
187 kj
Thursday 12/16/21
30 min Club Bangers Ride
Alex Toussaint
54 kj
Monday 5/24/21
✅ 464 kj
Monday 5/24/21
45 min Sold Out Show Ride
Jenn Sherman
450 kj
Sunday 5/23/21
✅ 701 kj
Sunday 5/23/21
45 min Pentatonix Ride
Christine D'Ercole
452 kj
Monday 12/28/20
✅ 550 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
549 kj
Sunday 6/28/20
✅ 862 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Monday 8/24/20
✅ 526 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
382 kj
Tuesday 6/2/20
✅ 435 kj
Wednesday 6/3/20