Shake and Bake

Workouts

Thursday 7/2/20 @ 6:25 PM
222kj
75rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 3/13/21 @ 10:39 PM
687kj
82rpm
56%
23mph
Monday 5/18/20 @ 2:15 PM
91kj
76rpm
36%
14mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 10:14 PM
308kj
86rpm
55%
23mph
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 12:24 PM
501kj
82rpm
58%
24mph

Workouts

45 min All For One Ride
Multiple Instructors
222 kj
Thursday 7/2/20
687 kj
Saturday 3/13/21
20 min Country Ride
Denis Morton
91 kj
Monday 5/18/20
308 kj
Saturday 8/1/20
30 min Lizzo Ride
Robin Arzón
137 kj
Wednesday 10/2/19
501 kj
Friday 10/18/19