Shake and Bake

Workouts

Thursday 5/6/21 @ 6:7 PM
βœ…
68kj
75rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Sunday 1/17/21 @ 8:28 PM
68kj
73rpm
38%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:19 PM
βœ…
81kj
78rpm
39%
15mph
Thursday 6/25/20 @ 8:22 PM
8kj
86rpm
28%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:12 PM
βœ…
106kj
75rpm
38%
15mph
Monday 5/4/20 @ 2:56 PM
90kj
77rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:19 AM
βœ…
123kj
83rpm
39%
16mph
Saturday 6/13/20 @ 6:3 PM
140kj
74rpm
37%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:29 AM
βœ…
197kj
80rpm
40%
17mph
Friday 6/5/20 @ 12:55 PM
121kj
72rpm
35%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 8:4 PM
βœ…
188kj
78rpm
40%
16mph
Tuesday 6/2/20 @ 1:59 PM
75kj
76rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:49 PM
βœ…
129kj
86rpm
38%
17mph
Friday 5/15/20 @ 4:38 PM
βœ…
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Tuesday 2/11/20 @ 12:24 AM
100kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:53 PM
βœ…
125kj
75rpm
41%
16mph
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
βœ…
155kj
73rpm
39%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 68 kj
Thursday 5/6/21
56 kj
Monday 3/15/21
15 min 90s Ride
Cody Rigsby
68 kj
Sunday 1/17/21
βœ… 81 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
8 kj
Thursday 6/25/20
βœ… 106 kj
Thursday 10/3/19
20 min 80s Ride
Cody Rigsby
90 kj
Monday 5/4/20
βœ… 123 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
140 kj
Saturday 6/13/20
βœ… 197 kj
Wednesday 6/17/20
30 min Groove Ride
Cody Rigsby
121 kj
Friday 6/5/20
βœ… 188 kj
Wednesday 2/26/20
20 min Beginner Ride
Cody Rigsby
75 kj
Tuesday 6/2/20
βœ… 129 kj
Tuesday 6/2/20
20 min Low Impact Ride
Cody Rigsby
βœ… 97 kj
Friday 5/15/20
30 kj
Tuesday 11/26/19
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 2/11/20
βœ… 125 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
127 kj
Sunday 12/29/19
βœ… 155 kj
Friday 12/27/19