Shake and Bake

Workouts

Sunday 6/20/21 @ 10:21 PM
110kj
67rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/29/21 @ 4:4 PM
βœ…
132kj
70rpm
44%
17mph
Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:8 PM
βœ…
227kj
80rpm
44%
18mph
Thursday 7/9/20 @ 11:57 AM
149kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/13/20 @ 10:5 PM
βœ…
169kj
70rpm
41%
15mph
Friday 6/12/20 @ 8:32 PM
197kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 5:7 PM
βœ…
267kj
72rpm
41%
16mph
Wednesday 6/3/20 @ 2:56 PM
94kj
57rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:31 PM
βœ…
203kj
74rpm
43%
17mph
Sunday 5/24/20 @ 2:40 PM
162kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:21 PM
βœ…
216kj
77rpm
43%
17mph
Thursday 5/21/20 @ 6:21 PM
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:37 PM
βœ…
198kj
75rpm
43%
17mph
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
βœ…
197kj
79rpm
41%
17mph
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
βœ…
199kj
75rpm
42%
17mph
Wednesday 1/15/20 @ 11:28 PM
134kj
69rpm
38%
14mph
30 min 90s Pop Ride
Cody Rigsby
Monday 12/30/19 @ 4:23 PM
βœ…
198kj
79rpm
41%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
110 kj
Sunday 6/20/21
βœ… 132 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Sunday 10/11/20
βœ… 227 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 7/9/20
βœ… 169 kj
Monday 7/13/20
45 min Intervals & Arms Ride
Cody Rigsby
197 kj
Friday 6/12/20
βœ… 267 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Wednesday 6/3/20
βœ… 203 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
162 kj
Sunday 5/24/20
βœ… 216 kj
Wednesday 2/26/20
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 5/21/20
βœ… 198 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
127 kj
Friday 5/8/20
βœ… 197 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/14/20
βœ… 199 kj
Thursday 2/13/20
30 min 90s Pop Ride
Cody Rigsby
134 kj
Wednesday 1/15/20
βœ… 198 kj
Monday 12/30/19