Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Tuesday 1/18/22 @ 11:51 PM
✅
248kj
83rpm
36%
15mph
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Tuesday 7/27/21 @ 11:30 PM
✅
172kj
86rpm
34%
15mph
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Monday 1/10/22 @ 11:52 PM
✅
154kj
84rpm
34%
15mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Sunday 2/6/22 @ 8:55 PM
✅
338kj
85rpm
36%
16mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 8:56 PM
✅
229kj
85rpm
41%
18mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Sunday 1/19/20 @ 6:43 PM
✅
186kj
86rpm
44%
19mph
Friday 5/17/19 @ 1:17 AM
42kj
70rpm
37%
14mph
Friday 1/17/20 @ 4:58 PM
✅
52kj
82rpm
36%
15mph
Wednesday 10/2/19 @ 12:1 AM
185kj
78rpm
39%
16mph
Wednesday 6/19/19 @ 10:3 AM
✅
192kj
87rpm
36%
16mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Sunday 7/28/19 @ 11:41 PM
✅
193kj
89rpm
43%
20mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Monday 6/3/19 @ 11:25 PM
✅
212kj
87rpm
39%
17mph
Workouts
95
kj
Wednesday 1/11/23
104
kj
Monday 1/9/23
102
kj
Saturday 1/7/23
213
kj
Sunday 4/25/21
156
kj
Monday 4/27/20