Shake and Bake
Workouts
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Monday 11/1/21 @ 3:52 PM
✅
163kj
81rpm
37%
15mph
Saturday 4/17/21 @ 6:20 PM
80kj
74rpm
33%
13mph
Wednesday 3/24/21 @ 2:24 PM
✅
125kj
85rpm
38%
16mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Saturday 8/22/20 @ 3:6 PM
✅
209kj
76rpm
50%
20mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Saturday 4/4/20 @ 5:30 PM
✅
426kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Thursday 1/30/20 @ 9:25 PM
✅
302kj
81rpm
40%
17mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Wednesday 12/4/19 @ 2:22 PM
✅
262kj
90rpm
35%
16mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Monday 11/11/19 @ 2:40 PM
✅
309kj
81rpm
40%
17mph
Wednesday 10/2/19 @ 12:1 AM
185kj
78rpm
39%
16mph
Friday 6/21/19 @ 11:39 AM
✅
200kj
88rpm
37%
17mph
Sunday 6/9/19 @ 7:59 PM
504kj
72rpm
39%
15mph
Saturday 6/8/19 @ 4:36 PM
✅
601kj
77rpm
41%
17mph
Friday 5/17/19 @ 1:17 AM
✅
42kj
70rpm
37%
14mph
Saturday 5/4/19 @ 1:15 PM
38kj
75rpm
33%
13mph
Workouts
102
kj
Saturday 1/7/23
80
kj
Saturday 4/17/21
156
kj
Monday 12/2/19
191
kj
Tuesday 1/28/20
153
kj
Saturday 12/7/19
504
kj
Sunday 6/9/19