Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
Friday 5/17/19 @ 1:17 AM
42kj
70rpm
37%
14mph
Thursday 12/30/21 @ 4:32 PM
✅
47kj
84rpm
34%
15mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Monday 12/16/19 @ 3:12 PM
✅
319kj
86rpm
39%
17mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Saturday 4/24/21 @ 4:2 PM
✅
416kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Friday 12/27/19 @ 6:10 PM
✅
320kj
79rpm
40%
17mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Saturday 7/13/19 @ 4:38 PM
✅
439kj
87rpm
39%
17mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Tuesday 11/12/19 @ 3:22 PM
✅
349kj
0rpm
41%
17mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Wednesday 7/24/19 @ 4:5 PM
✅
216kj
82rpm
48%
21mph
Wednesday 10/2/19 @ 12:1 AM
185kj
78rpm
39%
16mph
Sunday 11/18/18 @ 4:42 PM
✅
201kj
87rpm
37%
16mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Tuesday 6/4/19 @ 3:34 PM
✅
225kj
82rpm
41%
17mph
Workouts
95
kj
Wednesday 1/11/23
153
kj
Saturday 12/7/19
213
kj
Sunday 4/25/21
191
kj
Tuesday 1/28/20
156
kj
Monday 12/2/19