Shake and Bake

Workouts

Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
125kj
83rpm
32%
14mph
Tuesday 1/3/23 @ 11:18 AM
92kj
72rpm
36%
14mph
20 min FTP Test Ride
Denis Morton
Monday 6/14/21 @ 11:0 AM
✅
164kj
85rpm
42%
18mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:14 PM
✅
281kj
85rpm
33%
15mph
Wednesday 6/19/19 @ 7:38 PM
✅
28kj
75rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:32 PM
22kj
62rpm
30%
10mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 1/21/23
✅ 125 kj
Saturday 10/31/20
20 min FTP Test Ride
Denis Morton
92 kj
Tuesday 1/3/23
✅ 164 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Denis Morton
147 kj
Wednesday 11/13/19
✅ 281 kj
Sunday 1/31/21
10 min Low Impact Ride
Matt Wilpers
✅ 28 kj
Wednesday 6/19/19
22 kj
Tuesday 1/22/19