Shake and Bake
Workouts
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 7/4/23 @ 6:47 PM
✅
248kj
76rpm
45%
18mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Tuesday 12/10/19 @ 4:6 AM
✅
727kj
83rpm
50%
21mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Monday 9/28/20 @ 3:4 AM
✅
580kj
84rpm
50%
22mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Monday 8/31/20 @ 2:8 AM
✅
571kj
90rpm
48%
22mph
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Thursday 2/6/20 @ 3:57 AM
✅
508kj
83rpm
49%
21mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Thursday 1/30/20 @ 4:51 AM
✅
545kj
87rpm
48%
21mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Saturday 1/25/20 @ 2:41 AM
✅
491kj
82rpm
49%
20mph
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Tuesday 11/19/19 @ 4:36 AM
✅
501kj
84rpm
48%
21mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Thursday 8/22/19 @ 12:24 AM
✅
444kj
81rpm
47%
20mph
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph
Tuesday 4/23/19 @ 12:25 AM
✅
125kj
71rpm
48%
18mph
Workouts
kj
Thursday 1/19/23
184
kj
Wednesday 1/22/20
164
kj
Friday 11/22/19
230
kj
Sunday 8/18/19