Shake and Bake
Workouts
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Thursday 12/29/22 @ 3:14 PM
✅
190kj
84rpm
38%
17mph
Sunday 1/8/23 @ 10:42 PM
104kj
77rpm
31%
13mph
Thursday 6/10/21 @ 10:27 AM
✅
199kj
88rpm
37%
17mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Saturday 2/13/21 @ 2:15 PM
✅
453kj
82rpm
41%
18mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Saturday 1/30/21 @ 3:5 PM
✅
396kj
81rpm
40%
17mph
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Wednesday 1/27/21 @ 10:21 PM
✅
314kj
85rpm
39%
17mph
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 10:42 AM
✅
221kj
78rpm
43%
18mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Wednesday 6/5/19 @ 9:34 AM
✅
310kj
80rpm
41%
17mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Wednesday 11/27/19 @ 11:27 AM
✅
298kj
82rpm
40%
17mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Tuesday 5/14/19 @ 9:27 AM
✅
301kj
80rpm
41%
17mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Tuesday 3/5/19 @ 10:9 AM
✅
207kj
78rpm
42%
17mph
Workouts
kj
Thursday 1/19/23
104
kj
Sunday 1/8/23
147
kj
Wednesday 11/13/19
244
kj
Saturday 11/2/19
kj
Monday 4/27/20
213
kj
Tuesday 1/21/20
231
kj
Monday 8/26/19