Shake and Bake

Workouts

Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
✅
943kj
90rpm
52%
24mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
Saturday 8/31/19 @ 4:42 PM
342kj
74rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 3:55 PM
✅
1264kj
86rpm
56%
24mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:53 AM
✅
1005kj
89rpm
54%
24mph
Sunday 6/9/19 @ 7:59 PM
504kj
72rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:40 PM
✅
1580kj
87rpm
56%
25mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 1:22 PM
✅
449kj
93rpm
60%
27mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:11 AM
✅
738kj
89rpm
54%
24mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:8 AM
✅
777kj
87rpm
56%
24mph
Wednesday 10/2/19 @ 12:1 AM
185kj
78rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 10:8 AM
✅
461kj
88rpm
52%
23mph
Friday 5/17/19 @ 1:17 AM
42kj
70rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 11:47 AM
✅
86kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 4/25/21
✅ 943 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/28/20
✅ 724 kj
Wednesday 1/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 8/31/19
✅ 1264 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 12/2/19
✅ 1005 kj
Thursday 10/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 6/9/19
✅ 1580 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
125 kj
Monday 5/6/19
✅ 449 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
153 kj
Saturday 12/7/19
✅ 738 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 11/17/19
✅ 777 kj
Tuesday 11/12/19
30 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/2/19
✅ 461 kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 5/17/19
✅ 86 kj
Thursday 6/20/19