Shake and Bake

Workouts

Wednesday 9/18/19 @ 11:38 PM
47kj
73rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/22/22 @ 1:14 PM
✅
47kj
84rpm
32%
14mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:14 PM
✅
431kj
85rpm
40%
17mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 1:13 AM
✅
198kj
82rpm
47%
20mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:0 AM
✅
300kj
83rpm
39%
17mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:50 PM
✅
316kj
91rpm
37%
17mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:30 PM
✅
336kj
86rpm
39%
17mph
Wednesday 10/2/19 @ 12:1 AM
185kj
78rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:47 PM
✅
198kj
87rpm
34%
16mph
Wednesday 1/30/19 @ 12:39 AM
✅
33kj
68rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 10:44 AM
✅
64kj
79rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/28/19 @ 8:30 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 10:41 AM
✅
98kj
70rpm
44%
17mph
15 min Pop Ride
Jenn Sherman
Thursday 4/4/19 @ 7:30 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
47 kj
Wednesday 9/18/19
✅ 47 kj
Thursday 12/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 12/2/19
✅ 431 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Friday 11/1/19
✅ 198 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/28/20
✅ 300 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
153 kj
Saturday 12/7/19
✅ 316 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 11/17/19
✅ 336 kj
Monday 11/11/19
30 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/2/19
✅ 198 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Wednesday 1/30/19
kj
Monday 7/1/19
10 min Low Impact Ride
Ben Alldis
✅ 64 kj
Wednesday 5/29/19
kj
Tuesday 5/28/19
15 min Pop Ride
Jenn Sherman
✅ 98 kj
Monday 4/29/19
kj
Thursday 4/4/19