Shake and Bake

Workouts

Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:43 PM
✅
249kj
91rpm
40%
19mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:26 PM
✅
405kj
82rpm
40%
17mph
Sunday 9/15/19 @ 1:46 PM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/24/19 @ 5:29 PM
✅
79kj
84rpm
42%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 1/21/23
✅ 249 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Denis Morton
147 kj
Wednesday 11/13/19
✅ 405 kj
Sunday 1/28/18
10 min Low Impact Ride
Leanne Hainsby
55 kj
Sunday 9/15/19
✅ 79 kj
Saturday 8/24/19