Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Monday 7/19/21 @ 9:42 AM
✅
221kj
87rpm
33%
15mph
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Wednesday 7/7/21 @ 9:1 AM
✅
140kj
85rpm
33%
15mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Thursday 1/6/22 @ 5:32 PM
✅
279kj
67rpm
42%
14mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Wednesday 1/29/20 @ 9:59 AM
✅
228kj
79rpm
37%
15mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Saturday 11/30/19 @ 4:17 PM
✅
307kj
89rpm
34%
15mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Monday 11/11/19 @ 10:29 AM
✅
234kj
85rpm
34%
15mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Wednesday 10/16/19 @ 8:57 PM
✅
158kj
62rpm
54%
18mph
Monday 5/6/19 @ 12:49 AM
✅
125kj
76rpm
41%
16mph
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
Tuesday 4/30/19 @ 11:7 AM
173kj
67rpm
43%
16mph
Thursday 5/2/19 @ 10:1 AM
✅
186kj
56rpm
52%
16mph
Monday 1/7/19 @ 11:57 PM
✅
137kj
64rpm
41%
14mph
Sunday 1/6/19 @ 12:32 AM
122kj
66rpm
38%
13mph
Workouts
95
kj
Wednesday 1/11/23
102
kj
Saturday 1/7/23
213
kj
Sunday 4/25/21
191
kj
Tuesday 1/28/20
156
kj
Monday 12/2/19