Shake and Bake
Workouts
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Saturday 10/5/19 @ 1:41 AM
79kj
77rpm
37%
15mph
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Monday 9/30/19 @ 11:0 AM
✅
515kj
88rpm
41%
19mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Saturday 8/31/19 @ 4:42 PM
342kj
74rpm
36%
14mph
Monday 9/2/19 @ 1:7 PM
✅
555kj
83rpm
41%
18mph
Sunday 6/9/19 @ 7:59 PM
504kj
72rpm
39%
15mph
Sunday 8/11/19 @ 3:20 PM
✅
723kj
82rpm
43%
18mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph
Sunday 4/14/19 @ 9:31 PM
190kj
64rpm
46%
16mph
Saturday 2/2/19 @ 5:15 PM
✅
242kj
75rpm
47%
18mph
Thursday 3/21/19 @ 10:41 AM
71kj
68rpm
40%
14mph
Monday 2/18/19 @ 4:37 PM
✅
143kj
73rpm
51%
20mph
Workouts
191
kj
Tuesday 1/28/20
342
kj
Saturday 8/31/19
504
kj
Sunday 6/9/19