Shake and Bake

Workouts

Thursday 11/10/22 @ 8:13 PM
638kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:54 PM
506kj
89rpm
41%
19mph
Tuesday 1/4/22 @ 8:31 PM
490kj
90rpm
45%
21mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:21 PM
357kj
79rpm
44%
18mph
Wednesday 11/10/21 @ 7:41 PM
975kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 11:59 AM
694kj
84rpm
42%
18mph
Friday 10/15/21 @ 7:35 PM
314kj
91rpm
44%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 11:19 AM
170kj
71rpm
41%
16mph
Friday 10/8/21 @ 7:28 PM
632kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 10:50 AM
439kj
82rpm
41%
17mph
Friday 5/14/21 @ 7:19 PM
331kj
94rpm
44%
21mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 10:36 PM
223kj
77rpm
43%
17mph
Friday 5/7/21 @ 7:5 PM
316kj
93rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/7/21 @ 1:4 PM
187kj
74rpm
41%
16mph
Friday 3/26/21 @ 8:29 PM
317kj
93rpm
44%
20mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 5:25 PM
249kj
82rpm
43%
18mph
Sunday 2/7/21 @ 7:8 PM
462kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:29 PM
378kj
84rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
369kj
92rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 12:24 PM
320kj
88rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Thursday 11/10/22
506 kj
Saturday 12/5/20
45 min JKE: New Year's Eve Special
Jess King
490 kj
Tuesday 1/4/22
357 kj
Friday 12/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
975 kj
Wednesday 11/10/21
694 kj
Friday 11/12/21
30 min Ed Sheeran Ride
Leanne Hainsby
314 kj
Friday 10/15/21
170 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Friday 10/8/21
439 kj
Friday 10/8/21
30 min Mental Health Awareness Ride
Kendall Toole
331 kj
Friday 5/14/21
223 kj
Monday 5/10/21
30 min Low Impact Ride
Christine D'Ercole
316 kj
Friday 5/7/21
187 kj
Friday 5/7/21
30 min Premiere Ride
Bradley Rose
317 kj
Friday 3/26/21
249 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 2/7/21
378 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Robin Arzón
369 kj
Thursday 11/26/20
320 kj
Friday 11/27/20