Shake and Bake

Workouts

Saturday 4/24/21 @ 4:45 PM
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:23 PM
542kj
80rpm
46%
19mph
Tuesday 7/20/21 @ 9:18 PM
410kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 9:14 PM
357kj
76rpm
44%
18mph
Sunday 4/25/21 @ 3:0 PM
15kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 5:8 PM
410kj
78rpm
47%
19mph
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:28 PM
387kj
76rpm
46%
19mph
Saturday 3/6/21 @ 4:25 PM
939kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:41 PM
845kj
76rpm
48%
19mph
Monday 3/1/21 @ 10:51 PM
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:17 PM
400kj
78rpm
46%
19mph
Monday 2/22/21 @ 9:4 PM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 11:42 PM
393kj
80rpm
45%
19mph
Saturday 2/20/21 @ 6:39 PM
729kj
77rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:2 PM
578kj
74rpm
49%
19mph
Tuesday 1/26/21 @ 10:6 PM
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:56 PM
403kj
74rpm
48%
19mph
Monday 1/18/21 @ 8:52 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:52 AM
383kj
72rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 4/24/21
542 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
410 kj
Tuesday 7/20/21
357 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
15 kj
Sunday 4/25/21
410 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 3/15/21
387 kj
Wednesday 3/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Saturday 3/6/21
845 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Monday 3/1/21
400 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Monday 2/22/21
393 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
729 kj
Saturday 2/20/21
578 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
399 kj
Tuesday 1/26/21
403 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 1/18/21
383 kj
Saturday 1/23/21