Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:40 PM
423kj
86rpm
44%
19mph
Saturday 4/17/21 @ 2:39 PM
✅
512kj
89rpm
46%
21mph
Thursday 3/4/21 @ 10:25 PM
423kj
90rpm
43%
19mph
Saturday 3/6/21 @ 11:56 AM
✅
486kj
92rpm
44%
20mph
Monday 2/22/21 @ 9:4 PM
355kj
86rpm
41%
18mph
Monday 2/22/21 @ 9:42 PM
✅
472kj
86rpm
46%
20mph
Tuesday 1/26/21 @ 10:6 PM
399kj
84rpm
44%
19mph
Wednesday 1/27/21 @ 9:23 PM
✅
447kj
87rpm
45%
20mph
Monday 1/18/21 @ 8:52 PM
346kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 9:47 PM
✅
465kj
88rpm
45%
20mph
Wednesday 9/9/20 @ 8:35 PM
✅
309kj
75rpm
52%
20mph
Wednesday 1/6/21 @ 10:20 PM
291kj
86rpm
45%
20mph
Tuesday 1/5/21 @ 10:43 PM
✅
333kj
70rpm
56%
21mph
Tuesday 1/5/21 @ 9:35 PM
283kj
76rpm
49%
20mph
Wednesday 2/19/20 @ 9:33 PM
310kj
74rpm
53%
20mph
Wednesday 12/11/19 @ 10:47 AM
✅
321kj
81rpm
49%
20mph
Friday 1/3/20 @ 10:25 PM
275kj
74rpm
50%
19mph
Thursday 1/2/20 @ 11:27 PM
✅
306kj
78rpm
50%
20mph
Tuesday 10/29/19 @ 8:52 PM
171kj
82rpm
44%
19mph
Sunday 11/3/19 @ 2:42 PM
✅
199kj
85rpm
45%
20mph
Workouts
355
kj
Monday 2/22/21
346
kj
Monday 1/18/21
310
kj
Wednesday 2/19/20