Shake and Bake

Workouts

Saturday 4/18/20 @ 3:55 PM
✅
534kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
Thursday 3/4/21 @ 10:25 PM
✅
423kj
90rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 7:35 PM
342kj
85rpm
40%
17mph
Tuesday 7/20/21 @ 9:18 PM
✅
410kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 7:1 PM
✅
353kj
81rpm
43%
18mph
Monday 3/8/21 @ 11:17 PM
✅
269kj
93rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
226kj
87rpm
40%
18mph
Saturday 3/6/21 @ 4:25 PM
✅
939kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 10:33 PM
✅
462kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
Saturday 2/6/21 @ 4:57 PM
✅
763kj
79rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
Tuesday 1/26/21 @ 10:6 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
Monday 1/18/21 @ 8:52 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 4/18/20
465 kj
Saturday 5/16/20
45 min Power Zone Ride
Olivia Amato
✅ 423 kj
Thursday 3/4/21
342 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 410 kj
Tuesday 7/20/21
327 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 3/15/21
✅ 353 kj
Thursday 12/26/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 269 kj
Monday 3/8/21
226 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 3/6/21
704 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Wednesday 2/24/21
325 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/6/21
568 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 1/26/21
344 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Monday 1/18/21
329 kj
Sunday 1/17/21