Shake and Bake

Workouts

Tuesday 7/20/21 @ 9:18 PM
✅
410kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 6:56 AM
270kj
76rpm
40%
16mph
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 6:56 AM
✅
291kj
78rpm
41%
17mph
Monday 3/8/21 @ 11:17 PM
✅
269kj
93rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 7:9 AM
189kj
78rpm
40%
17mph
Saturday 3/6/21 @ 4:25 PM
✅
939kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:48 AM
565kj
81rpm
39%
17mph
Thursday 3/4/21 @ 10:25 PM
✅
423kj
90rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 6:57 AM
299kj
81rpm
39%
17mph
Monday 2/22/21 @ 9:4 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 11:28 AM
268kj
82rpm
38%
16mph
Saturday 2/6/21 @ 4:57 PM
✅
763kj
79rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:56 AM
462kj
72rpm
42%
16mph
Tuesday 1/26/21 @ 10:6 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:59 AM
283kj
81rpm
38%
16mph
Monday 1/18/21 @ 8:52 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:55 AM
276kj
83rpm
38%
16mph
Tuesday 4/14/20 @ 4:20 PM
✅
312kj
76rpm
51%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:41 PM
224kj
63rpm
49%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 410 kj
Tuesday 7/20/21
270 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 3/15/21
✅ 291 kj
Friday 3/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 269 kj
Monday 3/8/21
189 kj
Wednesday 3/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 3/6/21
565 kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
✅ 423 kj
Thursday 3/4/21
299 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Monday 2/22/21
268 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/6/21
462 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 1/26/21
283 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Monday 1/18/21
276 kj
Monday 1/18/21
30 min Hip Hop Ride
Kendall Toole
✅ 312 kj
Tuesday 4/14/20
224 kj
Tuesday 4/7/20