Shake and Bake

Workouts

Thursday 11/18/21 @ 6:56 PM
108kj
69rpm
42%
15mph
20 min Hip Hop Ride
Cliff Dwenger
Friday 11/19/21 @ 3:53 PM
✅
166kj
78rpm
45%
18mph
Friday 6/18/21 @ 2:20 PM
139kj
71rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 11:14 PM
✅
163kj
78rpm
45%
18mph
Saturday 3/20/21 @ 5:3 PM
54kj
78rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:12 AM
✅
61kj
75rpm
41%
16mph
Wednesday 3/3/21 @ 8:3 PM
178kj
64rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:30 AM
✅
204kj
75rpm
43%
17mph
Monday 1/11/21 @ 10:37 PM
93kj
75rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/5/21 @ 4:52 PM
✅
166kj
86rpm
42%
18mph
Wednesday 2/3/21 @ 5:52 PM
308kj
71rpm
45%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/26/20 @ 3:9 PM
✅
382kj
78rpm
45%
18mph
Sunday 12/27/20 @ 7:4 PM
201kj
70rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 4:11 PM
✅
244kj
82rpm
43%
18mph
Tuesday 12/15/20 @ 9:10 PM
131kj
69rpm
45%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 12/13/20 @ 5:14 PM
✅
172kj
82rpm
44%
19mph

Workouts

20 min Hip Hop Ride
Cliff Dwenger
108 kj
Thursday 11/18/21
✅ 166 kj
Friday 11/19/21
20 min Juneteenth Ride
Ally Love
139 kj
Friday 6/18/21
✅ 163 kj
Friday 6/18/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 3/20/21
✅ 61 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Alex Toussaint
178 kj
Wednesday 3/3/21
✅ 204 kj
Tuesday 3/2/21
20 min Recovery Ride
Christine D'Ercole
93 kj
Monday 1/11/21
✅ 166 kj
Friday 2/5/21
45 min Hip Hop Ride
Robin Arzón
308 kj
Wednesday 2/3/21
✅ 382 kj
Wednesday 8/26/20
30 min Outkast Ride
Denis Morton
201 kj
Sunday 12/27/20
✅ 244 kj
Thursday 12/3/20
20 min Hip Hop Ride
Robin Arzón
131 kj
Tuesday 12/15/20
✅ 172 kj
Sunday 12/13/20