Shake and Bake

Workouts

Saturday 7/3/21 @ 4:52 PM
✅
211kj
69rpm
46%
17mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Friday 12/18/20 @ 4:32 PM
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
View Class
✅ 211 kj
Saturday 7/3/21
186 kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
151 kj
Friday 12/18/20
✅ 159 kj
Friday 2/5/21