Shake and Bake

Workouts

Friday 6/4/21 @ 3:36 PM
✅
150kj
65rpm
50%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
Monday 8/30/21 @ 5:21 PM
✅
150kj
76rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/1/21 @ 11:50 AM
128kj
78rpm
41%
17mph
Wednesday 6/23/21 @ 2:33 PM
✅
209kj
75rpm
42%
17mph
30 min 90s Ride
Christine D'Ercole
Friday 6/25/21 @ 2:41 AM
194kj
75rpm
41%
16mph
Wednesday 4/14/21 @ 10:8 PM
✅
163kj
73rpm
46%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
Tuesday 11/3/20 @ 3:17 PM
✅
81kj
63rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:33 PM
✅
276kj
69rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 10:50 PM
185kj
73rpm
45%
17mph
Tuesday 4/9/19 @ 9:8 PM
239kj
61rpm
44%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 1/31/19 @ 3:28 AM
✅
269kj
66rpm
44%
16mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Friday 6/4/21
75 kj
Friday 9/3/21
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Monday 8/30/21
128 kj
Wednesday 9/1/21
30 min 90s Ride
Christine D'Ercole
✅ 209 kj
Wednesday 6/23/21
194 kj
Friday 6/25/21
20 min Hip Hop Ride
Ally Love
✅ 163 kj
Wednesday 4/14/21
116 kj
Wednesday 4/14/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 81 kj
Tuesday 11/3/20
kj
Wednesday 9/11/19
45 min Hip Hop Ride
Alex Toussaint
✅ 276 kj
Thursday 7/4/19
185 kj
Monday 7/1/19
45 min Hip Hop Ride
Robin Arzón
239 kj
Tuesday 4/9/19
✅ 269 kj
Thursday 1/31/19