Shake and Bake

Workouts

Friday 6/18/21 @ 2:20 PM
✅
139kj
71rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 9:43 PM
104kj
59rpm
44%
15mph
Wednesday 4/14/21 @ 10:8 PM
✅
163kj
73rpm
46%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/25/21 @ 9:48 PM
95kj
58rpm
43%
13mph
Saturday 3/20/21 @ 5:3 PM
✅
54kj
78rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 7:9 PM
49kj
80rpm
35%
15mph
Friday 3/19/21 @ 8:34 PM
✅
120kj
68rpm
44%
16mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 1:24 PM
115kj
74rpm
40%
16mph
Wednesday 2/10/21 @ 5:9 PM
✅
130kj
72rpm
44%
16mph
20 min New Tracks Ride
Alex Toussaint
Monday 2/22/21 @ 10:21 PM
108kj
78rpm
37%
15mph
Tuesday 2/16/21 @ 5:47 PM
✅
201kj
64rpm
49%
17mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:31 PM
148kj
70rpm
39%
15mph
Wednesday 1/20/21 @ 5:43 PM
✅
77kj
63rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/15/21 @ 10:26 PM
67kj
66rpm
48%
17mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 139 kj
Friday 6/18/21
104 kj
Tuesday 6/22/21
20 min Hip Hop Ride
Ally Love
✅ 163 kj
Wednesday 4/14/21
95 kj
Tuesday 5/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Saturday 3/20/21
49 kj
Monday 3/29/21
20 min Hip Hop Ride
Ally Love
✅ 120 kj
Friday 3/19/21
115 kj
Monday 3/15/21
20 min New Tracks Ride
Alex Toussaint
✅ 130 kj
Wednesday 2/10/21
108 kj
Monday 2/22/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 201 kj
Tuesday 2/16/21
148 kj
Saturday 2/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 1/20/21
67 kj
Monday 2/15/21