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Shake and Bake
beeflyliftride
Sacramento
12 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
7
Beat beeflyliftride
Workouts
Previous Workouts
Sunday 7/11/21 @ 5:26 PM
175
kj
73
rpm
39
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/25/22 @ 11:57 AM
✅
177
kj
87
rpm
36
%
16
mph
Sunday 1/2/22 @ 7:58 PM
83
kj
71
rpm
37
%
14
mph
20 min Beginner Ride
Tunde Oyeneyin
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Tuesday 11/30/21 @ 11:58 AM
✅
100
kj
76
rpm
37
%
15
mph
Saturday 7/3/21 @ 4:52 PM
✅
211
kj
69
rpm
46
%
17
mph
30 min AFO Ride: Migos
Alex Toussaint
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Share
Wednesday 9/22/21 @ 12:6 PM
173
kj
73
rpm
41
%
16
mph
Monday 8/30/21 @ 5:21 PM
✅
150
kj
76
rpm
45
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Wednesday 9/1/21 @ 9:39 AM
112
kj
83
rpm
37
%
16
mph
Friday 6/25/21 @ 3:15 PM
✅
69
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 7/7/21 @ 2:5 PM
44
kj
86
rpm
33
%
14
mph
Monday 3/22/21 @ 7:38 PM
✅
69
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/6/21 @ 11:7 AM
55
kj
91
rpm
34
%
16
mph
Wednesday 2/3/21 @ 5:52 PM
✅
308
kj
71
rpm
45
%
17
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 8/6/20 @ 5:26 PM
283
kj
79
rpm
40
%
16
mph
Sunday 1/3/21 @ 7:45 PM
✅
160
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 3:20 PM
157
kj
86
rpm
35
%
15
mph
Tuesday 12/22/20 @ 4:39 PM
149
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 4:43 AM
✅
149
kj
78
rpm
36
%
15
mph
Previous Workouts
beeflyliftride
Sacramento
12 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
7
Beat beeflyliftride
Workouts
Previous Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
175
kj
Sunday 7/11/21
✅
177
kj
Monday 4/25/22
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
83
kj
Sunday 1/2/22
✅
100
kj
Tuesday 11/30/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
211
kj
Saturday 7/3/21
173
kj
Wednesday 9/22/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
150
kj
Monday 8/30/21
112
kj
Wednesday 9/1/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
69
kj
Friday 6/25/21
44
kj
Wednesday 7/7/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
69
kj
Monday 3/22/21
55
kj
Tuesday 4/6/21
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
308
kj
Wednesday 2/3/21
283
kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
160
kj
Sunday 1/3/21
157
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Tuesday 12/22/20
✅
149
kj
Sunday 11/15/20
Previous Workouts