Shake and Bake
Workouts
Friday 12/3/21 @ 7:5 PM
44kj
73rpm
37%
14mph
Monday 11/8/21 @ 11:17 AM
✅
48kj
78rpm
35%
14mph
Tuesday 6/1/21 @ 11:35 PM
✅
227kj
70rpm
48%
17mph
Tuesday 11/2/21 @ 4:17 PM
185kj
75rpm
41%
16mph
Monday 8/2/21 @ 4:45 PM
✅
235kj
67rpm
51%
18mph
Thursday 8/5/21 @ 9:57 AM
210kj
75rpm
44%
17mph
Wednesday 3/24/21 @ 5:30 PM
128kj
71rpm
43%
16mph
Monday 3/29/21 @ 4:49 PM
✅
129kj
82rpm
39%
16mph
Friday 3/19/21 @ 8:34 PM
120kj
68rpm
44%
16mph
Monday 3/15/21 @ 11:39 AM
✅
123kj
81rpm
39%
16mph
Tuesday 2/16/21 @ 5:47 PM
✅
201kj
64rpm
49%
17mph
Saturday 2/13/21 @ 12:8 PM
131kj
65rpm
46%
17mph
Sunday 12/27/20 @ 7:4 PM
✅
201kj
70rpm
44%
16mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Sunday 12/13/20 @ 6:7 PM
198kj
67rpm
46%
16mph
Wednesday 12/23/20 @ 4:27 PM
✅
203kj
75rpm
43%
17mph
Tuesday 11/3/20 @ 3:17 PM
81kj
63rpm
44%
15mph
Friday 9/13/19 @ 11:30 AM
✅
97kj
68rpm
45%
16mph
Thursday 8/27/20 @ 1:37 PM
94kj
59rpm
44%
14mph
Wednesday 6/17/20 @ 10:23 AM
✅
144kj
71rpm
46%
17mph
Workouts
131
kj
Saturday 2/13/21
198
kj
Sunday 12/13/20