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Shake and Bake
beeflyliftride
Sacramento
12 🔥
Beat 1queenp
VS
1queenp
ATL
10
Beat beeflyliftride
Workouts
Previous Workouts
Next Workouts
Saturday 10/10/20 @ 2:27 PM
134
kj
60
rpm
42
%
13
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 6/23/22 @ 12:57 PM
✅
160
kj
65
rpm
42
%
15
mph
Tuesday 11/17/20 @ 5:11 PM
✅
63
kj
50
rpm
54
%
16
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 6/7/22 @ 1:17 PM
53
kj
57
rpm
46
%
14
mph
Wednesday 3/3/21 @ 8:3 PM
178
kj
64
rpm
46
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
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Monday 3/7/22 @ 6:53 PM
✅
182
kj
68
rpm
44
%
15
mph
Wednesday 4/7/21 @ 6:50 PM
✅
66
kj
55
rpm
53
%
17
mph
10 min Climb Ride
Alex Toussaint
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Share
Friday 8/20/21 @ 12:21 PM
61
kj
56
rpm
49
%
15
mph
Saturday 7/3/21 @ 4:52 PM
✅
211
kj
69
rpm
46
%
17
mph
30 min AFO Ride: Migos
Alex Toussaint
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Monday 8/16/21 @ 12:1 PM
148
kj
61
rpm
42
%
13
mph
Monday 7/19/21 @ 3:6 PM
✅
232
kj
69
rpm
48
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 2/22/20 @ 9:25 PM
201
kj
68
rpm
45
%
16
mph
Tuesday 2/23/21 @ 8:35 PM
✅
201
kj
70
rpm
45
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 5/26/21 @ 12:49 AM
121
kj
61
rpm
39
%
12
mph
Sunday 1/3/21 @ 7:45 PM
✅
160
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/17/20 @ 10:41 PM
149
kj
73
rpm
38
%
14
mph
Friday 12/18/20 @ 4:32 PM
151
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 1:31 PM
✅
180
kj
87
rpm
36
%
16
mph
Tuesday 11/10/20 @ 3:41 PM
162
kj
62
rpm
44
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 10/28/20 @ 5:7 PM
✅
168
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
beeflyliftride
Sacramento
12 🔥
Beat 1queenp
VS
1queenp
ATL
10
Beat beeflyliftride
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
134
kj
Saturday 10/10/20
✅
160
kj
Thursday 6/23/22
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
63
kj
Tuesday 11/17/20
53
kj
Tuesday 6/7/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
178
kj
Wednesday 3/3/21
✅
182
kj
Monday 3/7/22
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
66
kj
Wednesday 4/7/21
61
kj
Friday 8/20/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
211
kj
Saturday 7/3/21
148
kj
Monday 8/16/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
232
kj
Monday 7/19/21
201
kj
Saturday 2/22/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
201
kj
Tuesday 2/23/21
121
kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
160
kj
Sunday 1/3/21
149
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Friday 12/18/20
✅
180
kj
Monday 6/15/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
162
kj
Tuesday 11/10/20
✅
168
kj
Wednesday 10/28/20
Previous Workouts
Next Workouts