Shake and Bake

Workouts

Saturday 10/10/20 @ 2:27 PM
134kj
60rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/23/22 @ 12:57 PM
✅
160kj
65rpm
42%
15mph
Tuesday 11/17/20 @ 5:11 PM
✅
63kj
50rpm
54%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
Wednesday 3/3/21 @ 8:3 PM
178kj
64rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 6:53 PM
✅
182kj
68rpm
44%
15mph
Wednesday 4/7/21 @ 6:50 PM
✅
66kj
55rpm
53%
17mph
10 min Climb Ride
Alex Toussaint
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Saturday 7/3/21 @ 4:52 PM
✅
211kj
69rpm
46%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Monday 7/19/21 @ 3:6 PM
✅
232kj
69rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:25 PM
201kj
68rpm
45%
16mph
Tuesday 2/23/21 @ 8:35 PM
✅
201kj
70rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/26/21 @ 12:49 AM
121kj
61rpm
39%
12mph
Sunday 1/3/21 @ 7:45 PM
✅
160kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:41 PM
149kj
73rpm
38%
14mph
Friday 12/18/20 @ 4:32 PM
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
Tuesday 11/10/20 @ 3:41 PM
162kj
62rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 5:7 PM
✅
168kj
70rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
134 kj
Saturday 10/10/20
✅ 160 kj
Thursday 6/23/22
10 min Climb Ride
Alex Toussaint
✅ 63 kj
Tuesday 11/17/20
53 kj
Tuesday 6/7/22
30 min Hip Hop Ride
Alex Toussaint
178 kj
Wednesday 3/3/21
✅ 182 kj
Monday 3/7/22
10 min Climb Ride
Alex Toussaint
✅ 66 kj
Wednesday 4/7/21
61 kj
Friday 8/20/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 211 kj
Saturday 7/3/21
148 kj
Monday 8/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 232 kj
Monday 7/19/21
201 kj
Saturday 2/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Tuesday 2/23/21
121 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 160 kj
Sunday 1/3/21
149 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Friday 12/18/20
✅ 180 kj
Monday 6/15/20
30 min Hip Hop Ride
Alex Toussaint
162 kj
Tuesday 11/10/20
✅ 168 kj
Wednesday 10/28/20