Shake and Bake
Workouts
Saturday 1/23/21 @ 6:38 PM
283kj
78rpm
40%
16mph
Monday 10/17/22 @ 11:23 PM
✅
313kj
80rpm
40%
17mph
Tuesday 9/28/21 @ 8:12 PM
191kj
71rpm
43%
16mph
Thursday 2/18/21 @ 10:47 PM
✅
221kj
82rpm
41%
17mph
Monday 7/19/21 @ 3:6 PM
✅
232kj
69rpm
48%
18mph
Tuesday 4/14/20 @ 8:39 PM
195kj
78rpm
44%
17mph
Wednesday 3/3/21 @ 8:3 PM
178kj
64rpm
46%
16mph
Tuesday 3/2/21 @ 11:43 PM
✅
233kj
76rpm
45%
18mph
Tuesday 11/17/20 @ 5:11 PM
63kj
50rpm
54%
16mph
Wednesday 12/30/20 @ 12:4 AM
✅
87kj
68rpm
51%
19mph
Thursday 12/24/20 @ 5:3 PM
159kj
79rpm
36%
15mph
Wednesday 9/23/20 @ 3:56 PM
✅
198kj
89rpm
36%
17mph
Tuesday 12/22/20 @ 4:39 PM
149kj
78rpm
36%
15mph
Tuesday 10/6/20 @ 4:11 PM
✅
186kj
84rpm
38%
16mph
Friday 12/18/20 @ 4:32 PM
151kj
78rpm
36%
15mph
Tuesday 9/15/20 @ 1:50 PM
✅
189kj
84rpm
38%
16mph
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph
Saturday 9/5/20 @ 8:17 PM
✅
168kj
79rpm
44%
19mph
Tuesday 9/1/20 @ 2:19 PM
119kj
70rpm
36%
13mph
Thursday 7/16/20 @ 4:51 PM
✅
183kj
78rpm
40%
16mph
Workouts
283
kj
Saturday 1/23/21
191
kj
Tuesday 9/28/21
159
kj
Thursday 12/24/20
149
kj
Tuesday 12/22/20
151
kj
Friday 12/18/20