Shake and Bake

Workouts

Saturday 7/3/21 @ 4:52 PM
✅
211kj
69rpm
46%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 9:38 PM
198kj
72rpm
44%
17mph
Saturday 2/19/22 @ 6:24 PM
85kj
70rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:14 PM
✅
89kj
78rpm
40%
16mph
Friday 6/4/21 @ 3:36 PM
✅
150kj
65rpm
50%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 12:42 PM
137kj
72rpm
45%
17mph
Saturday 6/19/21 @ 3:42 PM
207kj
77rpm
43%
17mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 6/23/21 @ 5:4 PM
✅
214kj
79rpm
42%
17mph
Saturday 5/1/21 @ 4:32 PM
✅
149kj
67rpm
47%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 4:25 PM
144kj
76rpm
43%
17mph
Friday 3/26/21 @ 4:10 PM
✅
209kj
70rpm
45%
17mph
30 min Pop Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:0 AM
192kj
66rpm
43%
15mph
Saturday 3/20/21 @ 5:3 PM
✅
54kj
78rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/13/21 @ 2:12 PM
50kj
80rpm
35%
15mph
Tuesday 2/23/21 @ 8:35 PM
201kj
70rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:28 AM
✅
214kj
79rpm
42%
17mph
Saturday 11/28/20 @ 5:19 PM
✅
186kj
57rpm
51%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:28 PM
147kj
72rpm
37%
15mph
Tuesday 11/17/20 @ 3:41 PM
✅
122kj
59rpm
48%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/16/20 @ 4:22 PM
113kj
71rpm
41%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 211 kj
Saturday 7/3/21
198 kj
Sunday 7/11/21
15 min R&B Ride
Tunde Oyeneyin
85 kj
Saturday 2/19/22
✅ 89 kj
Monday 12/21/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Friday 6/4/21
137 kj
Thursday 9/9/21
30 min Juneteenth Ride
Alex Toussaint
207 kj
Saturday 6/19/21
✅ 214 kj
Wednesday 6/23/21
20 min Hip Hop Ride
Kendall Toole
✅ 149 kj
Saturday 5/1/21
144 kj
Friday 4/16/21
30 min Pop Ride
Tunde Oyeneyin
✅ 209 kj
Friday 3/26/21
192 kj
Friday 3/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Saturday 3/20/21
50 kj
Saturday 3/13/21
30 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 2/23/21
✅ 214 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Saturday 11/28/20
147 kj
Saturday 11/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 122 kj
Tuesday 11/17/20
113 kj
Monday 11/16/20