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Shake and Bake
beeflyliftride
Sacramento
12 🔥
Beat 10nic10
VS
10nic10
ATL
8
Beat beeflyliftride
Workouts
Previous Workouts
Saturday 7/3/21 @ 4:52 PM
✅
211
kj
69
rpm
46
%
17
mph
30 min AFO Ride: Migos
Alex Toussaint
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Sunday 7/11/21 @ 9:38 PM
198
kj
72
rpm
44
%
17
mph
Saturday 2/19/22 @ 6:24 PM
85
kj
70
rpm
42
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 12/21/20 @ 5:14 PM
✅
89
kj
78
rpm
40
%
16
mph
Friday 6/4/21 @ 3:36 PM
✅
150
kj
65
rpm
50
%
17
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 9/9/21 @ 12:42 PM
137
kj
72
rpm
45
%
17
mph
Saturday 6/19/21 @ 3:42 PM
207
kj
77
rpm
43
%
17
mph
30 min Juneteenth Ride
Alex Toussaint
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Wednesday 6/23/21 @ 5:4 PM
✅
214
kj
79
rpm
42
%
17
mph
Saturday 5/1/21 @ 4:32 PM
✅
149
kj
67
rpm
47
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 4/16/21 @ 4:25 PM
144
kj
76
rpm
43
%
17
mph
Friday 3/26/21 @ 4:10 PM
✅
209
kj
70
rpm
45
%
17
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Friday 3/19/21 @ 1:0 AM
192
kj
66
rpm
43
%
15
mph
Saturday 3/20/21 @ 5:3 PM
✅
54
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 3/13/21 @ 2:12 PM
50
kj
80
rpm
35
%
15
mph
Tuesday 2/23/21 @ 8:35 PM
201
kj
70
rpm
45
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 2/23/21 @ 12:28 AM
✅
214
kj
79
rpm
42
%
17
mph
Saturday 11/28/20 @ 5:19 PM
✅
186
kj
57
rpm
51
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/21/20 @ 2:28 PM
147
kj
72
rpm
37
%
15
mph
Tuesday 11/17/20 @ 3:41 PM
✅
122
kj
59
rpm
48
%
15
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 11/16/20 @ 4:22 PM
113
kj
71
rpm
41
%
16
mph
Previous Workouts
beeflyliftride
Sacramento
12 🔥
Beat 10nic10
VS
10nic10
ATL
8
Beat beeflyliftride
Workouts
Previous Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
211
kj
Saturday 7/3/21
198
kj
Sunday 7/11/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
85
kj
Saturday 2/19/22
✅
89
kj
Monday 12/21/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
150
kj
Friday 6/4/21
137
kj
Thursday 9/9/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
207
kj
Saturday 6/19/21
✅
214
kj
Wednesday 6/23/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
149
kj
Saturday 5/1/21
144
kj
Friday 4/16/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
209
kj
Friday 3/26/21
192
kj
Friday 3/19/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
54
kj
Saturday 3/20/21
50
kj
Saturday 3/13/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
201
kj
Tuesday 2/23/21
✅
214
kj
Tuesday 2/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
186
kj
Saturday 11/28/20
147
kj
Saturday 11/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
122
kj
Tuesday 11/17/20
113
kj
Monday 11/16/20
Previous Workouts