Shake and Bake

Workouts

Thursday 10/15/20 @ 8:32 PM
✅
163kj
86rpm
35%
15mph
30 min Rock Ride
Christine D'Ercole
Sunday 10/18/20 @ 10:39 PM
153kj
79rpm
36%
15mph
Saturday 10/10/20 @ 2:20 PM
✅
204kj
75rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/1/20 @ 8:58 AM
146kj
68rpm
40%
15mph
Tuesday 9/1/20 @ 8:58 PM
✅
54kj
82rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 9:18 PM
42kj
74rpm
35%
14mph
Wednesday 8/5/20 @ 2:33 PM
✅
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/28/20 @ 8:19 PM
199kj
76rpm
35%
14mph
Friday 7/31/20 @ 3:54 PM
✅
189kj
85rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:1 PM
144kj
78rpm
36%
15mph
Wednesday 7/29/20 @ 4:40 PM
✅
175kj
88rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 9:35 PM
143kj
73rpm
37%
15mph
Sunday 6/7/20 @ 2:15 PM
✅
133kj
84rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 2/17/20 @ 10:15 PM
93kj
76rpm
36%
14mph
Friday 5/1/20 @ 7:34 PM
✅
110kj
87rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/1/20 @ 8:37 PM
100kj
80rpm
35%
15mph
Sunday 4/26/20 @ 3:31 PM
✅
180kj
79rpm
40%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 2/19/20 @ 12:5 AM
139kj
76rpm
36%
14mph
Sunday 2/16/20 @ 4:31 PM
154kj
77rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/13/20 @ 8:6 PM
✅
157kj
69rpm
41%
15mph

Workouts

30 min Rock Ride
Christine D'Ercole
✅ 163 kj
Thursday 10/15/20
153 kj
Sunday 10/18/20
30 min Climb Ride
Christine D'Ercole
✅ 204 kj
Saturday 10/10/20
146 kj
Thursday 10/1/20
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Tuesday 9/1/20
42 kj
Tuesday 9/1/20
45 min Power Zone Ride
Christine D'Ercole
✅ 280 kj
Wednesday 8/5/20
199 kj
Tuesday 7/28/20
30 min New Wave Ride
Christine D'Ercole
✅ 189 kj
Friday 7/31/20
144 kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 175 kj
Wednesday 7/29/20
143 kj
Sunday 7/26/20
20 min New Wave Ride
Christine D'Ercole
✅ 133 kj
Sunday 6/7/20
93 kj
Monday 2/17/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 110 kj
Friday 5/1/20
100 kj
Wednesday 4/1/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 180 kj
Sunday 4/26/20
139 kj
Wednesday 2/19/20
30 min Guns N' Roses Ride
Olivia Amato
154 kj
Sunday 2/16/20
✅ 157 kj
Thursday 2/13/20