Shake and Bake
Workouts
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Thursday 8/11/22 @ 7:52 PM
186kj
75rpm
42%
16mph
Monday 12/20/21 @ 12:58 PM
✅
285kj
80rpm
46%
19mph
Friday 6/17/22 @ 7:2 PM
149kj
82rpm
35%
15mph
Monday 1/3/22 @ 3:28 PM
✅
285kj
85rpm
44%
19mph
Thursday 2/10/22 @ 2:49 PM
162kj
87rpm
34%
15mph
Friday 10/8/21 @ 1:6 AM
✅
356kj
77rpm
53%
21mph
Friday 9/10/21 @ 8:28 PM
200kj
76rpm
42%
17mph
Sunday 11/22/20 @ 4:44 PM
✅
253kj
77rpm
46%
19mph
Saturday 2/13/21 @ 3:44 PM
184kj
78rpm
40%
16mph
Saturday 10/17/20 @ 1:28 PM
✅
317kj
80rpm
49%
20mph
Tuesday 10/20/20 @ 9:52 PM
180kj
78rpm
40%
16mph
Monday 9/7/20 @ 11:42 AM
✅
320kj
89rpm
45%
20mph
Friday 9/4/20 @ 8:8 PM
181kj
82rpm
38%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
614kj
84rpm
52%
22mph
Saturday 7/11/20 @ 4:47 PM
294kj
81rpm
40%
17mph
Sunday 6/21/20 @ 6:45 PM
✅
353kj
83rpm
50%
21mph
Monday 6/22/20 @ 8:57 PM
205kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
426kj
87rpm
52%
23mph
Wednesday 6/3/20 @ 9:57 PM
221kj
80rpm
42%
17mph
Workouts
186
kj
Thursday 8/11/22
149
kj
Friday 6/17/22
162
kj
Thursday 2/10/22
180
kj
Tuesday 10/20/20
181
kj
Friday 9/4/20
294
kj
Saturday 7/11/20
205
kj
Monday 6/22/20