Shake and Bake

Workouts

Saturday 5/29/21 @ 1:38 PM
✅
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 7:2 PM
52kj
89rpm
37%
15mph
Friday 10/16/20 @ 10:41 AM
✅
327kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/8/20 @ 7:46 PM
298kj
78rpm
53%
20mph
Wednesday 4/6/22 @ 9:36 AM
✅
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 4/15/22 @ 7:42 PM
33kj
69rpm
33%
12mph
Saturday 1/8/22 @ 6:29 PM
✅
380kj
82rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:27 PM
192kj
72rpm
43%
17mph
Friday 1/8/21 @ 9:44 PM
326kj
81rpm
49%
21mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 12:55 AM
✅
347kj
76rpm
53%
21mph
Saturday 9/12/20 @ 1:6 PM
✅
349kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 4:32 PM
215kj
76rpm
42%
17mph
Thursday 10/15/20 @ 10:18 AM
239kj
0rpm
46%
20mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 5:37 PM
✅
262kj
75rpm
52%
21mph
Wednesday 6/24/20 @ 8:5 PM
✅
283kj
85rpm
52%
22mph
20 min Tabata Ride
Robin Arzón
Monday 2/24/20 @ 7:56 PM
236kj
77rpm
52%
21mph
Friday 5/1/20 @ 1:57 PM
406kj
84rpm
52%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
434kj
80rpm
56%
23mph
Friday 4/24/20 @ 1:58 PM
✅
405kj
88rpm
50%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Saturday 5/29/21
52 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Friday 10/16/20
298 kj
Tuesday 12/8/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Wednesday 4/6/22
33 kj
Friday 4/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 380 kj
Saturday 1/8/22
192 kj
Saturday 1/8/22
30 min Beyoncé Ride
Ally Love
326 kj
Friday 1/8/21
✅ 347 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 349 kj
Saturday 9/12/20
215 kj
Thursday 10/22/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
239 kj
Thursday 10/15/20
✅ 262 kj
Monday 10/12/20
20 min Tabata Ride
Robin Arzón
✅ 283 kj
Wednesday 6/24/20
236 kj
Monday 2/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
406 kj
Friday 5/1/20
✅ 434 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 405 kj
Friday 4/24/20
268 kj
Saturday 4/25/20