Shake and Bake

Workouts

Saturday 4/15/23 @ 12:33 PM
✅
288kj
84rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 2:22 PM
149kj
83rpm
35%
15mph
Wednesday 2/9/22 @ 10:57 AM
✅
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 2:41 PM
156kj
80rpm
37%
15mph
Thursday 5/12/22 @ 12:36 AM
✅
137kj
75rpm
43%
17mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 1:42 PM
105kj
73rpm
40%
15mph
Tuesday 1/25/22 @ 10:48 AM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/28/21 @ 4:9 PM
264kj
73rpm
41%
16mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 3:42 PM
151kj
83rpm
35%
15mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:0 PM
140kj
78rpm
36%
15mph
Monday 5/11/20 @ 9:23 PM
✅
725kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:50 PM
558kj
0rpm
0%
0mph
Thursday 5/7/20 @ 9:56 PM
✅
352kj
80rpm
51%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 2/14/21 @ 6:28 PM
262kj
0rpm
0%
0mph
Tuesday 12/29/20 @ 4:50 PM
✅
364kj
85rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 4:9 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 9:59 AM
✅
521kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:6 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 288 kj
Saturday 4/15/23
149 kj
Thursday 5/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 269 kj
Wednesday 2/9/22
156 kj
Monday 6/13/22
20 min Mother’s Day Ride
Robin Arzón
✅ 137 kj
Thursday 5/12/22
105 kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Tuesday 1/25/22
264 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 5/22/20
151 kj
Sunday 1/23/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 378 kj
Thursday 4/1/21
140 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 5/11/20
558 kj
Saturday 2/20/21
30 min Coldplay Ride
Emma Lovewell
✅ 352 kj
Thursday 5/7/20
262 kj
Sunday 2/14/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 364 kj
Tuesday 12/29/20
kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 9/23/20
kj
Tuesday 12/1/20