Shake and Bake
Workouts
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 2:58 PM
✅
533kj
87rpm
48%
21mph
Wednesday 4/27/22 @ 10:1 AM
443kj
86rpm
44%
20mph
Wednesday 4/27/22 @ 9:57 AM
✅
547kj
81rpm
51%
21mph
Wednesday 4/6/22 @ 1:3 AM
283kj
82rpm
46%
19mph
Tuesday 7/19/22 @ 10:28 AM
✅
346kj
83rpm
49%
21mph
Wednesday 2/23/22 @ 10:57 AM
451kj
85rpm
45%
20mph
Wednesday 2/23/22 @ 10:59 AM
✅
551kj
86rpm
49%
21mph
Wednesday 9/23/20 @ 9:59 AM
521kj
86rpm
48%
21mph
Monday 11/30/20 @ 3:56 PM
✅
681kj
84rpm
54%
23mph
Tuesday 8/18/20 @ 10:52 AM
502kj
85rpm
47%
21mph
Wednesday 7/22/20 @ 11:58 AM
✅
686kj
84rpm
55%
23mph
Workouts
kj
Sunday 5/21/23
443
kj
Wednesday 4/27/22
283
kj
Wednesday 4/6/22
451
kj
Wednesday 2/23/22
502
kj
Tuesday 8/18/20