Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:44 AM
✅
161kj
78rpm
44%
18mph
Wednesday 5/10/23 @ 11:54 AM
147kj
65rpm
49%
18mph
Friday 2/18/22 @ 1:20 PM
✅
460kj
87rpm
45%
20mph
Tuesday 8/31/21 @ 8:39 PM
312kj
81rpm
41%
17mph
Sunday 2/6/22 @ 12:44 PM
✅
616kj
82rpm
47%
20mph
Friday 8/20/21 @ 2:22 PM
452kj
83rpm
42%
18mph
Thursday 2/3/22 @ 10:58 AM
✅
489kj
84rpm
47%
20mph
Monday 8/16/21 @ 12:42 PM
363kj
77rpm
46%
18mph
Tuesday 1/25/22 @ 10:48 AM
✅
475kj
84rpm
47%
20mph
Wednesday 8/11/21 @ 12:49 PM
346kj
87rpm
40%
18mph
Monday 1/17/22 @ 2:46 PM
✅
439kj
87rpm
44%
20mph
Monday 8/2/21 @ 4:1 PM
305kj
92rpm
37%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
Wednesday 11/11/20 @ 8:37 PM
298kj
74rpm
51%
20mph
Saturday 9/12/20 @ 1:37 PM
✅
311kj
77rpm
50%
20mph
Tuesday 9/15/20 @ 11:34 AM
244kj
74rpm
47%
18mph
Thursday 5/7/20 @ 9:56 PM
✅
352kj
80rpm
51%
21mph
Wednesday 11/27/19 @ 9:52 PM
306kj
75rpm
51%
20mph
Sunday 4/12/20 @ 3:59 PM
✅
370kj
82rpm
51%
22mph
Wednesday 1/22/20 @ 2:40 PM
245kj
75rpm
47%
18mph
Workouts
312
kj
Tuesday 8/31/21
452
kj
Friday 8/20/21
305
kj
Monday 8/2/21
298
kj
Wednesday 11/11/20