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Shake and Bake
becsspins
NC
24 🔥
Beat ashharper119
VS
ashharper119
Pittsburgh
7
Beat becsspins
Workouts
Previous Workouts
Next Workouts
Wednesday 1/19/22 @ 1:43 AM
37
kj
70
rpm
35
%
13
mph
10 min Low Impact Ride
Robin Arzón
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Wednesday 1/26/22 @ 10:48 PM
✅
54
kj
87
rpm
35
%
16
mph
Tuesday 11/9/21 @ 2:42 AM
62
kj
71
rpm
43
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 11/7/21 @ 4:40 PM
✅
64
kj
85
rpm
38
%
17
mph
Tuesday 6/8/21 @ 12:28 AM
✅
264
kj
74
rpm
56
%
22
mph
20 min Hip Hop Ride
Alex Toussaint
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Thursday 6/11/20 @ 9:13 AM
147
kj
74
rpm
45
%
17
mph
Monday 3/29/21 @ 11:58 AM
✅
242
kj
85
rpm
49
%
21
mph
20 min 90s Hip Hop Ride
Emma Lovewell
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Wednesday 4/7/21 @ 9:13 PM
140
kj
74
rpm
45
%
17
mph
Friday 3/26/21 @ 7:0 PM
✅
65
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 3/5/21 @ 10:22 PM
51
kj
83
rpm
35
%
15
mph
Thursday 3/18/21 @ 12:55 AM
✅
377
kj
80
rpm
52
%
22
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Tuesday 3/9/21 @ 9:52 PM
198
kj
76
rpm
42
%
17
mph
Monday 7/20/20 @ 11:38 AM
✅
208
kj
83
rpm
47
%
20
mph
20 min 90s Ride
Emma Lovewell
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Share
Monday 7/13/20 @ 9:30 AM
134
kj
82
rpm
40
%
17
mph
Saturday 6/6/20 @ 11:52 AM
✅
262
kj
85
rpm
52
%
22
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Wednesday 6/17/20 @ 9:14 AM
137
kj
84
rpm
40
%
17
mph
Monday 6/8/20 @ 9:13 PM
✅
228
kj
73
rpm
52
%
19
mph
20 min R&B Ride
Tunde Oyeneyin
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Wednesday 6/10/20 @ 9:14 AM
140
kj
80
rpm
42
%
17
mph
Monday 5/11/20 @ 1:25 AM
✅
309
kj
89
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 2/4/20 @ 10:55 PM
10
kj
87
rpm
29
%
13
mph
Previous Workouts
Next Workouts
becsspins
NC
24 🔥
Beat ashharper119
VS
ashharper119
Pittsburgh
7
Beat becsspins
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Robin Arzón
View Class
Share
37
kj
Wednesday 1/19/22
✅
54
kj
Wednesday 1/26/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
62
kj
Tuesday 11/9/21
✅
64
kj
Sunday 11/7/21
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
264
kj
Tuesday 6/8/21
147
kj
Thursday 6/11/20
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
242
kj
Monday 3/29/21
140
kj
Wednesday 4/7/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
65
kj
Friday 3/26/21
51
kj
Friday 3/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
377
kj
Thursday 3/18/21
198
kj
Tuesday 3/9/21
20 min 90s Ride
Emma Lovewell
View Class
Share
✅
208
kj
Monday 7/20/20
134
kj
Monday 7/13/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
262
kj
Saturday 6/6/20
137
kj
Wednesday 6/17/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
228
kj
Monday 6/8/20
140
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
309
kj
Monday 5/11/20
10
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts