Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:43 AM
37kj
70rpm
35%
13mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/26/22 @ 10:48 PM
✅
54kj
87rpm
35%
16mph
Tuesday 11/9/21 @ 2:42 AM
62kj
71rpm
43%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/7/21 @ 4:40 PM
✅
64kj
85rpm
38%
17mph
Tuesday 6/8/21 @ 12:28 AM
✅
264kj
74rpm
56%
22mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 6/11/20 @ 9:13 AM
147kj
74rpm
45%
17mph
Monday 3/29/21 @ 11:58 AM
✅
242kj
85rpm
49%
21mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 4/7/21 @ 9:13 PM
140kj
74rpm
45%
17mph
Friday 3/26/21 @ 7:0 PM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 10:22 PM
51kj
83rpm
35%
15mph
Thursday 3/18/21 @ 12:55 AM
✅
377kj
80rpm
52%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 9:52 PM
198kj
76rpm
42%
17mph
Monday 7/20/20 @ 11:38 AM
✅
208kj
83rpm
47%
20mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 9:30 AM
134kj
82rpm
40%
17mph
Saturday 6/6/20 @ 11:52 AM
✅
262kj
85rpm
52%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/17/20 @ 9:14 AM
137kj
84rpm
40%
17mph
Monday 6/8/20 @ 9:13 PM
✅
228kj
73rpm
52%
19mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 9:14 AM
140kj
80rpm
42%
17mph
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 10:55 PM
10kj
87rpm
29%
13mph

Workouts

10 min Low Impact Ride
Robin Arzón
37 kj
Wednesday 1/19/22
✅ 54 kj
Wednesday 1/26/22
10 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 11/9/21
✅ 64 kj
Sunday 11/7/21
20 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Tuesday 6/8/21
147 kj
Thursday 6/11/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 242 kj
Monday 3/29/21
140 kj
Wednesday 4/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Friday 3/26/21
51 kj
Friday 3/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 377 kj
Thursday 3/18/21
198 kj
Tuesday 3/9/21
20 min 90s Ride
Emma Lovewell
✅ 208 kj
Monday 7/20/20
134 kj
Monday 7/13/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 262 kj
Saturday 6/6/20
137 kj
Wednesday 6/17/20
20 min R&B Ride
Tunde Oyeneyin
✅ 228 kj
Monday 6/8/20
140 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Monday 5/11/20
10 kj
Tuesday 2/4/20