Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
✅
375kj
82rpm
52%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
203kj
76rpm
43%
17mph
Sunday 5/7/23 @ 2:9 PM
✅
436kj
85rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 5/7/23 @ 5:44 PM
236kj
80rpm
36%
15mph
Saturday 4/22/23 @ 11:34 AM
✅
293kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:46 PM
166kj
82rpm
36%
16mph
Tuesday 1/12/21 @ 10:21 PM
✅
154kj
82rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:4 PM
74kj
85rpm
34%
15mph
Thursday 7/9/20 @ 12:0 PM
✅
529kj
82rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
Saturday 10/9/21 @ 12:10 PM
✅
326kj
73rpm
53%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 11/20/20 @ 6:30 PM
176kj
77rpm
40%
16mph
Saturday 10/17/20 @ 2:1 PM
✅
318kj
76rpm
51%
20mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 7/3/21 @ 9:2 PM
169kj
79rpm
38%
16mph
Saturday 1/30/21 @ 6:30 PM
✅
364kj
83rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/10/21 @ 9:45 PM
208kj
82rpm
40%
17mph
Saturday 1/23/21 @ 6:51 PM
✅
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 8:21 PM
55kj
83rpm
37%
16mph
Sunday 9/20/20 @ 1:46 PM
✅
101kj
76rpm
42%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 12/6/20 @ 10:26 PM
64kj
85rpm
32%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 375 kj
Wednesday 7/15/20
203 kj
Wednesday 7/15/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 436 kj
Sunday 5/7/23
236 kj
Sunday 5/7/23
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Saturday 4/22/23
166 kj
Tuesday 4/18/23
15 min Low Impact Ride
Emma Lovewell
✅ 154 kj
Tuesday 1/12/21
74 kj
Sunday 1/10/21
45 min All For One More Ride
Multiple Instructors
✅ 529 kj
Thursday 7/9/20
216 kj
Wednesday 12/22/21
30 min Billie Eilish Ride
Kendall Toole
✅ 326 kj
Saturday 10/9/21
176 kj
Friday 11/20/20
30 min Sean Paul Ride
Hannah Frankson
✅ 318 kj
Saturday 10/17/20
169 kj
Saturday 7/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 364 kj
Saturday 1/30/21
208 kj
Wednesday 2/10/21
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 1/23/21
55 kj
Saturday 10/17/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 101 kj
Sunday 9/20/20
64 kj
Sunday 12/6/20