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Shake and Bake
becsspins
NC
53 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
10
Beat becsspins
Workouts
Previous Workouts
Next Workouts
Friday 12/17/21 @ 3:0 PM
✅
278
kj
91
rpm
50
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/13/23 @ 7:44 PM
190
kj
84
rpm
45
%
20
mph
Saturday 5/28/22 @ 11:3 AM
✅
339
kj
86
rpm
47
%
21
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:31 PM
191
kj
72
rpm
43
%
17
mph
Friday 9/24/21 @ 2:23 AM
83
kj
68
rpm
42
%
16
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Friday 4/2/21 @ 4:53 PM
✅
130
kj
68
rpm
49
%
18
mph
Tuesday 1/5/21 @ 8:38 PM
✅
163
kj
78
rpm
45
%
18
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 12/21/20 @ 9:35 PM
130
kj
60
rpm
48
%
16
mph
Sunday 12/27/20 @ 5:4 PM
✅
416
kj
78
rpm
56
%
23
mph
30 min Best of 2020 Ride
Hannah Frankson
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Thursday 12/31/20 @ 5:30 PM
213
kj
63
rpm
49
%
17
mph
Thursday 10/15/20 @ 10:18 AM
✅
239
kj
0
rpm
46
%
20
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
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Monday 10/12/20 @ 9:0 PM
149
kj
72
rpm
43
%
16
mph
Thursday 7/23/20 @ 11:31 PM
✅
428
kj
76
rpm
48
%
19
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 7/23/20 @ 11:34 PM
0
kj
0
rpm
36
%
0
mph
Tuesday 5/5/20 @ 10:29 AM
236
kj
77
rpm
44
%
18
mph
30 min Sundays with Love: Live From Home
Ally Love
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Sunday 5/3/20 @ 4:28 PM
✅
241
kj
62
rpm
52
%
18
mph
Friday 5/1/20 @ 1:57 PM
✅
406
kj
84
rpm
52
%
22
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:57 PM
206
kj
65
rpm
47
%
17
mph
Friday 4/24/20 @ 1:58 PM
✅
405
kj
88
rpm
50
%
22
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 2:0 PM
208
kj
64
rpm
47
%
17
mph
Previous Workouts
Next Workouts
becsspins
NC
53 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
10
Beat becsspins
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
278
kj
Friday 12/17/21
190
kj
Sunday 8/13/23
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
339
kj
Saturday 5/28/22
191
kj
Wednesday 10/14/20
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
83
kj
Friday 9/24/21
✅
130
kj
Friday 4/2/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
163
kj
Tuesday 1/5/21
130
kj
Monday 12/21/20
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
✅
416
kj
Sunday 12/27/20
213
kj
Thursday 12/31/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
✅
239
kj
Thursday 10/15/20
149
kj
Monday 10/12/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
428
kj
Thursday 7/23/20
0
kj
Thursday 7/23/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
236
kj
Tuesday 5/5/20
✅
241
kj
Sunday 5/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
406
kj
Friday 5/1/20
206
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
405
kj
Friday 4/24/20
208
kj
Friday 4/24/20
Previous Workouts
Next Workouts