Shake and Bake

Workouts

Friday 12/18/20 @ 6:28 PM
✅
388kj
82rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Monday 11/22/21 @ 9:36 AM
198kj
77rpm
41%
17mph
Sunday 11/15/20 @ 8:59 PM
✅
73kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/3/21 @ 9:23 AM
62kj
87rpm
37%
16mph
Sunday 5/17/20 @ 6:16 PM
✅
169kj
81rpm
50%
21mph
15 min 90s Ride
Hannah Frankson
Saturday 11/16/19 @ 12:1 PM
97kj
77rpm
41%
17mph
Tuesday 12/22/20 @ 1:31 PM
✅
211kj
81rpm
49%
20mph
20 min Holiday Ride
Robin Arzón
Sunday 1/17/21 @ 2:2 PM
116kj
79rpm
39%
16mph
Tuesday 12/29/20 @ 4:39 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/9/18 @ 12:13 PM
65kj
81rpm
39%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
614kj
84rpm
52%
22mph
45 min All For One Ride
Multiple Instructors
Friday 11/27/20 @ 9:42 AM
282kj
78rpm
40%
16mph
Saturday 7/11/20 @ 12:29 PM
✅
114kj
80rpm
43%
18mph
15 min 80s Ride
Emma Lovewell
Sunday 8/4/19 @ 12:52 PM
101kj
85rpm
39%
17mph
Saturday 6/13/20 @ 12:32 PM
✅
157kj
80rpm
49%
20mph
15 min Pop Ride
Alex Toussaint
Saturday 10/12/19 @ 10:39 AM
113kj
78rpm
44%
18mph
Saturday 6/6/20 @ 1:6 PM
95kj
71rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 12:3 PM
✅
113kj
76rpm
44%
18mph
Sunday 5/24/20 @ 2:18 PM
100kj
73rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Saturday 12/28/19 @ 12:25 PM
✅
109kj
79rpm
42%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 388 kj
Friday 12/18/20
198 kj
Monday 11/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Sunday 11/15/20
62 kj
Wednesday 11/3/21
15 min 90s Ride
Hannah Frankson
✅ 169 kj
Sunday 5/17/20
97 kj
Saturday 11/16/19
20 min Holiday Ride
Robin Arzón
✅ 211 kj
Tuesday 12/22/20
116 kj
Sunday 1/17/21
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Tuesday 12/29/20
65 kj
Sunday 12/9/18
45 min All For One Ride
Multiple Instructors
✅ 614 kj
Thursday 7/2/20
282 kj
Friday 11/27/20
15 min 80s Ride
Emma Lovewell
✅ 114 kj
Saturday 7/11/20
101 kj
Sunday 8/4/19
15 min Pop Ride
Alex Toussaint
✅ 157 kj
Saturday 6/13/20
113 kj
Saturday 10/12/19
15 min Hip Hop Ride
Alex Toussaint
95 kj
Saturday 6/6/20
✅ 113 kj
Monday 12/30/19
15 min Pop Ride
Robin Arzón
100 kj
Sunday 5/24/20
✅ 109 kj
Saturday 12/28/19