Shake and Bake

Workouts

Wednesday 12/23/20 @ 12:18 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 5:4 PM
47kj
85rpm
33%
15mph
Thursday 12/17/20 @ 1:14 PM
✅
336kj
79rpm
50%
21mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/19/20 @ 5:44 PM
194kj
76rpm
41%
17mph
Friday 12/18/20 @ 6:28 PM
✅
388kj
82rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:30 PM
179kj
78rpm
39%
16mph
Saturday 7/11/20 @ 12:29 PM
✅
114kj
80rpm
43%
18mph
15 min 80s Ride
Emma Lovewell
Saturday 5/30/20 @ 3:17 PM
102kj
91rpm
37%
17mph
Sunday 5/17/20 @ 5:22 PM
✅
332kj
86rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
350kj
83rpm
49%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 11:27 AM
184kj
78rpm
39%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Wednesday 12/23/20
47 kj
Saturday 5/30/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 336 kj
Thursday 12/17/20
194 kj
Saturday 12/19/20
30 min Holiday Ride
Emma Lovewell
✅ 388 kj
Friday 12/18/20
179 kj
Monday 12/7/20
15 min 80s Ride
Emma Lovewell
✅ 114 kj
Saturday 7/11/20
102 kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 332 kj
Sunday 5/17/20
177 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 350 kj
Saturday 4/25/20
184 kj
Thursday 5/14/20