Shake and Bake
Workouts
Wednesday 9/5/18 @ 3:19 PM
75kj
76rpm
34%
13mph
Saturday 12/30/17 @ 8:25 PM
✅
87kj
84rpm
33%
14mph
Friday 5/25/18 @ 4:30 PM
173kj
76rpm
40%
16mph
Friday 5/25/18 @ 4:23 PM
✅
208kj
82rpm
40%
17mph
Friday 3/23/18 @ 4:20 PM
162kj
78rpm
38%
15mph
Tuesday 3/27/18 @ 1:29 PM
✅
186kj
80rpm
40%
16mph
Saturday 3/3/18 @ 12:22 AM
✅
150kj
81rpm
36%
15mph
Tuesday 3/6/18 @ 11:9 PM
149kj
77rpm
37%
15mph
Saturday 2/24/18 @ 4:48 PM
131kj
81rpm
34%
14mph
Friday 2/23/18 @ 11:48 PM
✅
156kj
82rpm
36%
15mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Sunday 2/18/18 @ 8:29 PM
✅
248kj
74rpm
39%
15mph
Monday 2/12/18 @ 1:53 AM
211kj
79rpm
36%
15mph
Saturday 2/10/18 @ 5:59 PM
✅
269kj
79rpm
40%
16mph
Wednesday 1/24/18 @ 1:50 AM
43kj
80rpm
35%
14mph
Thursday 1/25/18 @ 11:3 PM
✅
45kj
77rpm
35%
14mph
Friday 12/29/17 @ 8:54 PM
72kj
80rpm
31%
13mph
Sunday 12/24/17 @ 6:41 PM
✅
105kj
75rpm
38%
15mph
Thursday 12/7/17 @ 4:35 PM
64kj
68rpm
34%
12mph
Tuesday 12/19/17 @ 1:40 PM
✅
72kj
74rpm
32%
13mph